Iron Triangle

Close your triangle. Build your consistency.

Bring exercise, nutrition (protein and calories) and steps into one clear daily view, with a 3:3:1 weekly structure to help you stay consistent.

45/60 min1,520/2,100 kcal🥩 110/150g7,200/10,0000/3CLOSED

Example day — illustrative targets, not your personal plan.

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